ABSTRACT

Based on decades of scientific research and clinical experience, Safe and Effective Exercise for Overweight Youth provides a scientifically supported and clinically relevant source of information that clinical health care providers, educators, public health, and fitness professionals may use to promote physical activity in overweight and obese yout

chapter 2|20 pages

Aerobic Exercise

chapter 3|44 pages

Strength (Resistance) Training

chapter 4|28 pages

Flexibility Training

chapter 6|120 pages

Putting It All Together

chapter 7|24 pages

Monitoring Progress

chapter 8|26 pages

Measuring Health and Fitness Outcomes

chapter 9|16 pages

What to Expect