ABSTRACT

Addresses the Aging Process and Its Effect on Sports PerformanceAge-related changes influence all physiological systems, including those used during exercise and sport. Highlighting masters athletes-older adults who train and compete in organized sports-Nutrition and Performance in Masters Athletes examines the extent to which regular physical trai

chapter 3|26 pages

Energy Needs of Masters Athletes

chapter 4|20 pages

Carbohydrate Needs of Masters Athletes

chapter 5|24 pages

Fat Needs in Masters Athletes

chapter 6|16 pages

Protein Needs of Masters Athletes

chapter 7|16 pages

Vitamin Needs of Masters Athletes

chapter 8|24 pages

Mineral Needs of Masters Athletes

chapter 10|14 pages

Supplement Use in Masters Athletes

chapter 11|16 pages

Ergogenic Aids for Masters Athletes