ABSTRACT

The modern synthetic diet, formulated to appeal to our inherent attraction to sugar, salt, fats, and calories at the expense of nutrition, leaves us over-fed and under-nourished. A considerable portion of chronic human diseases, including diabetes and heart disease, appear to be related largely to a diet that is inadequate in the essential vitamins

chapter |8 pages

Introduction

chapter 2|10 pages

Vitamins.and.Minerals.of.Vegetables

chapter 5|10 pages

Vitamins.and.Minerals.of.Fruits